Weigh In record (no journal entry) for 21 March 2023
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234.4 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2313 kcal
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Fat: 100.58g | Prot: 74.87g | Carb: 281.66g.
Breakfast: Polar Pomegranate Seltzer, Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee-Mate Original Liquid Coffee Creamer, Aldi Blueberry Muffin, Coffee. Lunch: Subway 6" Steak & Cheese. Dinner: Bob Evans Texas Style Mashed Potatoes, Happy Harvest Sliced Carrots, Pork Chop (Lean Only Eaten), Kroger Apple Sauce. Snacks/Other: Kroger Chocolate Frosted Mini Cake Donuts, Coffee, Coffee-Mate Original Liquid Coffee Creamer, M&M's Peanut M&M's (1 oz), Clancy's Cheese Puffs. more...
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losing 7.7 lb a week
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