p$m's Journal, 21 March 2023

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Late night eating is screwing me up

145.2 lb Lost so far: 3.2 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2023:

1174 kcal

Fat: 34.28g | Prot: 42.20g | Carb: 196.68g. Breakfast: Orange Juice. Lunch: Starbucks Nonfat Vanilla Latte (Grande). Dinner: Peanut Butter Sandwich. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...

2287 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

gaining 3.7 lb a week

11 Supporters Support

Comments

Is your dad still visiting? Why not ask him for his support? Meaning that since he’s eating late and you don’t normally do that, ask him to stop you if you reach for food. Parents love to say “No!” 😄

21 Mar 23 by member: JustBananas

@just he just left. This late night eating was me filling the emptiness when he leaves. I didn’t realize I did it til last night.

21 Mar 23 by member: p$m


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p$m's Journal, 21 March 2023

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