Draglist's Journal, 20 March 2023

Got down to 225.2 after a whoosh day. Now for the next 10!

225.2 lb Lost so far: 99.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 60.65g | Prot: 176.46g | Carb: 142.31g.   Breakfast: Water, Coffee. Lunch: Water, Season's Choice Steamed Baby Brussels Sprouts, Walden Farms Calorie Free Chipotle Ranch Dressing, Mt. Olive No Sugar Added Sweet Relish, Signature Select Solid White Albacore Tuna in Water. Dinner: Red Table Wine, Fage Total 5% Greek Yogurt (227g), Guacamole, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Thigh, Quest Chocolate Brownie Protein Bar. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Glutenberg IPA, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2495 kcal

Activities & Exercise: Fitbit - 24 hours. more...