Weigh In record (no journal entry) for 20 March 2023
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238.8 lb
Lost so far: 13.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2525 kcal
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Fat: 56.09g | Prot: 77.10g | Carb: 258.35g.
Breakfast: Sugar, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee. Lunch: Heinz Tomato Ketchup, Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Battered Fish Nuggets, Riesling Wine . Dinner: Hard Rolls (Includes Kaiser), Market Basket Brussels Sprouts, Trader Joe's Steamer Clams in Garlic Butter Sauce, Riesling Wine. Snacks/Other: Kraft Mayo with Olive Oil, Mt. Olive Bread & Butter Pickles, Morningstar Farms Veggie Grillers Original, Franz San Juan Island Nine Grain Bread, Chardonnay Wine. more...
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2864 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 11 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 5.6 lb a week
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