Weigh In record (no journal entry) for 20 March 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2023:
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1428 kcal
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Fat: 42.84g | Prot: 74.49g | Carb: 194.20g.
Breakfast: Equate Sugar Free Fiber Powder, Friendly Farms Protein Yogurt Vanilla, Quaker Instant Grits - Original. Lunch: Cream of Asparagus Soup, Chick-fil-A Chicken Filet, Chick-fil-A Honey Mustard Sauce, Sensible Portions Garden Veggie Straws - Lightly Salted. Dinner: Fairlife Chocolate Nutrition Shake, Little Salad Bar Avocado Ranch Dressing. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Smarties Assorted Flavors Candy Rolls, Lunch Buddies Chocolate Pudding, Quaker 100% Whole Grain Oatmeal, Blueberries, Strawberries. more...
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losing 1.0 lb a week
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