Weigh In record (no journal entry) for 20 March 2023
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217.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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931 kcal
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Fat: 32.23g | Prot: 83.78g | Carb: 77.83g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Deli Sliced Ham, Kroger Aged Sharp White Cheddar Cheese, Chobani Greek Yogurt Peach on The Bottom, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bfree High Protein Carb Friendly Wrap, Cosmic Crisp Apple. more...
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losing 1.4 lb a week
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19michael55's weight history
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