Weigh In record (no journal entry) for 20 March 2023
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255.0 lb
Lost so far: 43.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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607 kcal
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Fat: 16.24g | Prot: 19.54g | Carb: 93.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. more...
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losing 0.4 lb a week
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pow's weight history
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