Weigh In record (no journal entry) for 20 March 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1949 kcal
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Fat: 84.59g | Prot: 63.91g | Carb: 228.19g.
Breakfast: Kershaws Chicken Curry with Rice and Chips, Tea with Milk and Sugar. Lunch: Prawn Crackers, Hungry Horse Chips & Cheese, Semi-Skimmed Milk, McDonald's Cheesy Garlic Bites (5 Pieces), McDonald's McDonald's Fries (Medium), McDonald's Filet-O-Fish. more...
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gaining 1.1 lb a week
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