Weigh In record (no journal entry) for 20 March 2023
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1351 kcal
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Fat: 55.14g | Prot: 125.75g | Carb: 99.55g.
Breakfast: Half and Half Cream, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Apples , Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half) , Muscle Feast Whey Protein Isolate - Vanilla, Shurfine Cocoa Powder, Wild Fork 93/7 lean ground beef, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Hormel Turkey Pepperoni Minis, Publix Sharp Cheddar Cracker Cut Cheese. more...
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gaining 5.8 lb a week
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