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Great sunny day yesterday in the PNW, we all have SAD here in Washington State, so many gray days. I washed my car, vacuumed it out, opened windows, bought some spring stuff, I am ready!
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238.0 lb
Lost so far: 14.6 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2023:
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1711 kcal
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Fat: 50.34g | Prot: 55.94g | Carb: 152.85g.
Breakfast: Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Great Value Half & Half. Lunch: Sour Dough Bread, Chardonnay Wine, California Pizza Kitchen The Wedge Salad, Trader Joe's Steamer Clams in Garlic Butter Sauce. Dinner: Riesling Wine , Trader Joe's Yukon Gold Baked French Fries, Morningstar Farms Garden Veggie Patties (67g), Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Franz San Juan Island Nine Grain Bread. more...
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3053 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 7.0 lb a week
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