Siegels's Journal, 19 March 2023

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 61.87g | Prot: 101.83g | Carb: 166.85g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Mendocino Farms Curry Couscous, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Meijer Mediterranean Salad. Snacks/Other: Healthy Choice Organic Fudge Bars, Trader Joe's Mini Lemon Blueberry Scones. more...

1827 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...