Weigh In record (no journal entry) for 10 July 2011
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148.2 lb
Lost so far: 16.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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876 kcal
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Fat: 52.16g | Prot: 74.42g | Carb: 22.16g.
Breakfast: Butter, Tomatoes, Red Onions, Spinach , Shredded Cheddar Cheese, Mushrooms , Coffee, Egg. Lunch: Almonds, Original Zesty Orange Formula, Green Snap Beans (Drained Solids, Canned), Albacore Tuna. Dinner: Budweiser Select 55 Premium Light Beer, Asparagus (Drained Solids, Canned), Ground Beef Patties. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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