Weigh In record (no journal entry) for 18 March 2023
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260.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2428 kcal
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Fat: 155.41g | Prot: 198.80g | Carb: 44.24g.
Breakfast: KFC Chicken Thigh, KFC Chicken Breast. Lunch: Meat Loaf Made with Beef. Dinner: Kauai Chicken Caesar Salad, Fried Beef Steak. Snacks/Other: Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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Kev_p7 's weight history
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