Kev_p7 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 2264 * 78%
fat: 143.88g
|
protein: 159.16g
|
carbs: 71.54g
- -
Sun 5th: 1656 * 57%
fat: 71.19g
|
protein: 74.45g
|
carbs: 142.30g
- -
July 2023
Sun 16th: 595 * 21%
fat: 42.40g
|
protein: 32.87g
|
carbs: 20.52g
- -
June 2023
Sat 17th: 779 * 27%
fat: 61.64g
|
protein: 45.64g
|
carbs: 1.96g
- -
Fri 16th: 1668 * 58%
fat: 105.92g
|
protein: 113.69g
|
carbs: 71.62g
- -
Wed 14th: 1819 * 63%
fat: 124.26g
|
protein: 144.24g
|
carbs: 28.43g
- -
Tue 13th: 1706 * 59%
fat: 87.62g
|
protein: 125.27g
|
carbs: 132.00g
- -
Mon 12th: 1197 * 41%
fat: 87.91g
|
protein: 68.52g
|
carbs: 42.75g
- -
Sun 11th: 1836 * 63%
fat: 124.91g
|
protein: 126.13g
|
carbs: 55.83g
- -
Sat 10th: 2018 * 70%
fat: 134.72g
|
protein: 126.34g
|
carbs: 74.69g
- -
Fri 9th: 1992 * 69%
fat: 168.38g
|
protein: 93.91g
|
carbs: 15.21g
- -
Thu 8th: 1402 * 48%
fat: 88.34g
|
protein: 95.85g
|
carbs: 39.79g
- -
Wed 7th: 2366 * 82%
fat: 191.44g
|
protein: 108.00g
|
carbs: 45.50g
- -
Tue 6th: 1567 * 54%
fat: 95.53g
|
protein: 83.16g
|
carbs: 81.37g
- -
Mon 5th: 2100 * 72%
fat: 141.15g
|
protein: 149.35g
|
carbs: 58.91g
- -
Sun 4th: 1983 * 68%
fat: 142.78g
|
protein: 137.09g
|
carbs: 36.52g
- -
Sat 3rd: 2014 * 69%
fat: 139.16g
|
protein: 149.65g
|
carbs: 34.81g
- -
Fri 2nd: 1829 * 63%
fat: 136.45g
|
protein: 112.98g
|
carbs: 36.84g
- -
Thu 1st: 2117 * 73%
fat: 184.92g
|
protein: 76.83g
|
carbs: 49.04g
- -
May 2023
Wed 31st: 2255 * 78%
fat: 160.22g
|
protein: 153.08g
|
carbs: 44.40g
- -

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