Nanas diet's Journal, 13 January 2015

161.8 lb Lost so far: 10.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 55.46g | Prot: 95.77g | Carb: 166.43g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Pears, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: V8 Original 100% Vegetable Juice, Boiled Egg, Hidden Valley Fat Free Ranch Dressing, Cabot 75% Reduced Fat Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Carolina Pride Honey Ham, Carolina Pride Oven Roasted Turkey Breast. Dinner: Blue Bonnet Butter, Safeway Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Food Lion Cut Green Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Whole Natural Almonds, Strawberries, South Beach Diet High Protein Cereal Bar - Cinnamon Raisin, South Beach Diet Snack Bars - Whipped Peanut Butter, Freshire Farms Baby Cut Carrots, Golden Delicious Apples, Boiled Egg. more...

2932 kcal

Activities & Exercise: Showering - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Cooking - 2 hours, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 8 hours. more...