buenitabishop's Journal, 18 March 2023

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Weigh In record (no journal entry) for 18 March 2023

242.6 lb Lost so far: 38.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 March 2023:

1004 kcal

Fat: 47.98g | Prot: 69.86g | Carb: 73.08g. Lunch: Broccoli , Dole Crushed Pineapple in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Beef Shaved Steak, Mission Flour Tortillas (Fajita Size), Purity Farms Organic Ghee Clarified Butter. Dinner: Oatmeal, Sargento Natural Baby Swiss Cheese, Fried Egg , All Whites 100% Liquid Egg Whites, Kroger Beef Shaved Steak. Snacks/Other: From The Ground Up Cauliflower Stalks Cheddar , Kemps Homemade Vanilla Ice Cream. more...

losing 2.8 lb a week

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Comments

Bravo 💪🎉😀

18 Mar 23 by member: CharlieLovesChaplin

Yay!!! Good for you BB! Doing the real work!!

18 Mar 23 by member: 3dkids2

Wow you're rolling! Nice drop!

18 Mar 23 by member: Swayneman

Your really on a roll!! Bravo !!!! 😁👏

18 Mar 23 by member: Runs4Fitness

Good for you, good job.

18 Mar 23 by member: yago-Santiago

Look at you go! Well done.

18 Mar 23 by member: shirfleur 1

woohoo! congratulations 🎊

18 Mar 23 by member: sandyeg

Nice drop!!!

18 Mar 23 by member: John10251

thanks Charlieloveschaplin