Weigh In record (no journal entry) for 18 March 2023
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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658 kcal
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Fat: 17.88g | Prot: 57.39g | Carb: 60.79g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Greek Yogurt Peach on The Bottom, Cosmic Crisp Apple. Snacks/Other: Blueberries, Lucerne Large Curd Cottage Cheese . more...
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gaining 4.9 lb a week
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