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Started back up January 15th.. staying disciplined and working my way down. Was keeping track in Samsung Health and somehow managed to erase all my info. So I'm backkkk. Let's get it.
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196.2 lb
Lost so far: 26.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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746 kcal
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Fat: 41.43g | Prot: 24.51g | Carb: 77.88g.
Breakfast: Shady Maple Farm 100% Pure Organic Maple Syrup, Great Value Almond Milk Original Unsweetened, Simply Nature Chia Seeds, Jif Creamy Peanut Butter, Quaker Rolled Overnight Oats. Dinner: Jif Creamy Peanut Butter, Celery . Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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losing 1.2 lb a week
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