Weigh In record (no journal entry) for 13 January 2015
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2015:
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1038 kcal
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Fat: 35.19g | Prot: 39.48g | Carb: 150.23g.
Breakfast: Yakult Yakult, Clementines, Müller kefir kalinka, Clementines. Lunch: Sweet Potato. Dinner: Smoked Salmon. Snacks/Other: Clementines, Clementines, Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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