20stone's Journal, 13 January 2015

280.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 54.50g | Prot: 148.60g | Carb: 285.40g.   Breakfast: Tesco Breaded Ham, Warburtons Toastie. Lunch: Tesco Breaded Ham, Warburtons Toastie. Dinner: New Covent Garden Pea and Ham Soup, Warburtons Toastie, Birds Eye Potato Waffles, Birds Eye Fish Fingers (3). Snacks/Other: Walkers Roast Chicken Crisps (32.5g). more...

3987 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...