Weigh In record (no journal entry) for 28 July 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1912 kcal
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Fat: 53.16g | Prot: 127.46g | Carb: 213.76g.
Breakfast: Tesco White Bread Rolls, Black Pudding, Tesco Breaded Ham, Tesco White Bread Rolls. Lunch: Sliced Ham (Extra Lean), Tesco White Bread Rolls. Dinner: Asda Extra Special Spaghetti Bolognese, Tesco White Bread Rolls. Snacks/Other: Tesco Barbecue Chunky Chicken Pieces, Walkers Quavers (20g), Hula Hoops Cheese & Onion (25g). more...
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gaining 9.3 lb a week
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