Weigh In record (no journal entry) for 17 March 2023
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217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1522 kcal
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Fat: 69.96g | Prot: 183.15g | Carb: 42.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Bfree High Protein Carb Friendly Wrap, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sliced Ham (Regular, Approx. 11% Fat), Albertsons Sliced Roast Beef, Best Foods Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Trader Joe's Avocado Halves. Dinner: Sampco Extra Lean Shredded Beef. Snacks/Other: Tillamook Vanilla Ice Cream, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 9.8 lb a week
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