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I'm trying so hard but I hate seeing my weight go up
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1105 kcal
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Fat: 47.77g | Prot: 69.25g | Carb: 107.94g.
Dinner: Kraft Mayo Real Mayonnaise, Great Value Sliced Baby Swiss Cheese, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Oats & Honey Granola, Blueberries , Great Value Light Greek Nonfat Yogurt Strawberry. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Grapes, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 21.0 lb a week
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 Comments
Yeah. Me too. You do nothing different. So why
16 Mar 23 by member: Cheflidobug
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I know when I am having trouble, I get back to basics. Start weighing , measuring, and logging everything that you eat. Be honest and you will see where you can improve, it helps me.
16 Mar 23 by member: cknchick
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You’ve lost 15 lbs in 2 months. You’re doing great!!
16 Mar 23 by member: Mistybenner
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Just remember it’s just data! I know easier said than done but don’t sweat it too much.
16 Mar 23 by member: moko 13
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Not trying to tell you how to live, but when I stay on keto I don't have hunger and I lose weight. I have no idea why I ever go off it, it's so effective (but I do, dear lord I do...) maybe try keto for a while? just to change things up?
16 Mar 23 by member: Bubbles McBubble
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16 Mar 23 by member: michael leigvold
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16 Mar 23 by member: SkitzerTheCat
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We don't need to be perfect....try again...and again...and again.
16 Mar 23 by member: BabyBbomb
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Starting place...right now...for me to pay attention so it does not get out of control. I need to stay super vigilent till I get back where I need to be. Best to you and thank you for reminding to pay close attention.
17 Mar 23 by member: Judyrose1997
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Every day is a new beginning.
17 Mar 23 by member: PoodleParent
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If you try your best and see no results consider having a check up to eiminate possible hormonal imbalances. PCOS or thyroid sometimes makes its difficult to lose weight. If you eliminate this try looking your calorie intake closely and consult a nutritionist. Don't give up, chage is hard but you can do it! sending all my love <3
17 Mar 23 by member: MariaToump
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