Weigh In record (no journal entry) for 16 March 2023
|
215.9 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
719 kcal
|
Fat: 16.73g | Prot: 41.94g | Carb: 104.60g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas , Banana. Snacks/Other: Soft Serve Light Ice Cream Sundae. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|