Weigh In record (no journal entry) for 15 March 2023
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225.3 lb
Lost so far: 99.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1271 kcal
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Fat: 20.87g | Prot: 98.62g | Carb: 32.75g.
Breakfast: Farm Fresh Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: StarKist Foods Tuna Creations Ranch, Monster Beverage Monster Energy Ultra Paradise. Dinner: Whiskey, Red Table Wine. Snacks/Other: Open Nature Greek Strained Yogurt Plain 4% Milkfat, Mixed Salad Greens, Walden Farms Calorie Free Chipotle Ranch Dressing, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 1.1 lb a week
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