Weigh In record (no journal entry) for 15 March 2023
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249.2 lb
Lost so far: 3.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2019 kcal
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Fat: 78.67g | Prot: 83.42g | Carb: 157.68g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Egg. Lunch: Bush's Best Brown Sugar Hickory Baked Beans, Pickles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wolf Brand Chili No Beans, Publix Hotdog Buns, Bar-S Foods Hot Dog Franks. Dinner: Merlot Wine , Mashed Potato, Pioneer Brand Peppered Gravy Mix, American Value Green Beans (Canned), Butter (Salted), Cornish Game Hen (Skin Not Eaten). Snacks/Other: Whiskey. more...
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gaining 1.2 lb a week
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