Weigh In record (no journal entry) for 12 January 2015
|
161.6 lb
Lost so far: 10.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1330 kcal
|
Fat: 55.12g | Prot: 83.23g | Carb: 139.18g.
Breakfast: Fiber One Meal Bar - Strawberry Greek Yogurt, Cinnamon Tea, V8 Original 100% Vegetable Juice, Water. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Spectrum Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), NutriSystem Creamy Chocolate Protein Shake Mix. Dinner: Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Spectrum Organic Virgin Coconut Oil, Splenda Brown Sugar Blend, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Blue Bonnet Light Butter, Sweet Potato. Snacks/Other: Gold Emblem Fancy Whole Cashews - Lightly Salted, Kroger Low Fat Cottage Cheese, Strawberries. more...
|
|
2663 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 2 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|