Vopli's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

176.6 lb Lost so far: 21.8 lb. Still to go: 64.2 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2015:

1192 kcal

Fat: 25.88g | Prot: 21.72g | Carb: 214.16g. Breakfast: Müller kefir kalinka, Müller kefir kalinka. Dinner: Sweet Potato. Snacks/Other: Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Clementines, Datteln Soft. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Vopli's Journal, 12 January 2015

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