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Ao erguer em jejum.
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176.6 lb
Lost so far: 91.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1133 kcal
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Fat: 53.77g | Prot: 131.60g | Carb: 44.08g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Globo Polvilho Doce, Canela, Cem Porcento Levedura de Cerveja, Chá (Infusão), Café (Infusão), Crepe de farinhas Aveia, Linhaça e Coco, Kefir de Leite Vaca Magro, Limiano Queijo Fatiado Limiano, Nobre Fiambre da Perna Extra. Lunch: Courgette, Sumo de Limão, Tomates Vermelhos, Chá (Infusão), Nespresso Café Expresso, Salmão no Forno ou Grelhado. Dinner: Myprotein Impact Whey Protein Natural Chocolate, Canela, Serramel Pólen Abelha Serra Malcata, Nestlé Kvarg Stracciatella, Nespresso Café Expresso, Sementes de Linhaça, Royal Gelatina 10Kcal. Snacks/Other: Sumo de Limão, Hibisco, Água. more...
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2639 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Housework - 1 hour and 25 minutes, Fasting State Walk - 1 hour and 17 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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