Weigh In record (no journal entry) for 15 March 2023
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167.3 lb
Lost so far: 72.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1006 kcal
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Fat: 32.13g | Prot: 96.34g | Carb: 85.63g.
Breakfast: PB2 Powdered Peanut Butter, Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Compliments Whole Baby Carrots, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Apples. more...
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gaining 0.8 lb a week
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