Weigh In record (no journal entry) for 15 March 2023
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1389 kcal
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Fat: 62.77g | Prot: 129.82g | Carb: 83.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Smucker's Strawberry Jam, Peanut Butter, Nabisco Premium Saltine Crackers Original. Dinner: Best Foods Real Mayonnaise, Trader Joe's Avocado Halves, Sargento Natural Baby Swiss Cheese, Albertsons Sliced Roast Beef, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sliced Ham (Regular, Approx. 11% Fat) , Bfree High Protein Carb Friendly Wrap. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Bananas . more...
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gaining 7.0 lb a week
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