Andrew Daniels's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
146.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2015:
1938 kcal Fat: 63.07g | Prot: 75.53g | Carb: 266.55g.   Breakfast: Pear, Tesco Ultraslim. Lunch: Pot Noodle Chicken & Mushroom, Warburtons Five Seeds. Dinner: KFC Hot Wings (1), KFC Original Recipe Chicken Breast, KFC Fries (Regular). Snacks/Other: Carrots, Tesco Orange Zero, Tesco Everyday Value Corn Flakes, Satsuma. more...
2182 kcal Activities & Exercise: Music playing - 1 hour and 1 minute, Standing - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 7.0 lb a week

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