Weigh In record (no journal entry) for 12 January 2015
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2015:
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1938 kcal
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Fat: 63.07g | Prot: 75.53g | Carb: 266.55g.
Breakfast: Tesco Ultraslim, Pear. Lunch: Warburtons Five Seeds, Pot Noodle Chicken & Mushroom. Dinner: KFC Fries (Regular), KFC Original Recipe Chicken Breast, KFC Hot Wings (1). Snacks/Other: Satsuma, Tesco Everyday Value Corn Flakes, Tesco Orange Zero, Carrots. more...
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2182 kcal
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Activities & Exercise:
Music playing - 1 hour and 1 minute, Standing - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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