Weigh In record (no journal entry) for 19 January 2015
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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3290 kcal
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Fat: 206.23g | Prot: 82.67g | Carb: 273.37g.
Breakfast: Satsuma, Tesco Braeburn Apple. Lunch: Carrots. Dinner: Subway Double Chocolate Chip Cookie, KFC Fries (Regular), KFC Mini Breast Fillets (1), KFC Hot Wings (2), KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Snacks/Other: Tesco Finest Chocolate Ice Cream, Tesco Braeburn Apple, Satsuma. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 9 hours, Standing - 15 minutes, Music playing - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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