tumke's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011

208.6 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

426 kcal

Fat: 14.20g | Prot: 39.20g | Carb: 38.40g. Breakfast: BCM Shake. Lunch: BCM Shake. more...

2553 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


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tumke's weight history