Weigh In record (no journal entry) for 14 March 2023
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239.4 lb
Lost so far: 13.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1329 kcal
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Fat: 43.49g | Prot: 95.21g | Carb: 136.80g.
Breakfast: Sugar, Kroger Steel Cut Oats, Manitoba Harvest Hemp Hearts, Coffee, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Outback Steakhouse Prime Rib (8 oz), Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Sticky Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Trader Joe's Marinated Artichokes, Euro Fresh Farms Campari Tomatoes, Kikkoman Less Sodium Soy Sauce, Birds Eye Steamfresh Ranch Cauliflower. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2868 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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