Weigh In record (no journal entry) for 14 March 2023
|
214.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1541 kcal
|
Fat: 59.27g | Prot: 135.72g | Carb: 114.64g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Peanut Butter, Cosmic Crisp Apple, Driscoll's Blueberries, Lucerne Large Curd Cottage Cheese. Snacks/Other: Lucerne Mexican Style 4 Cheese Blend, Tortilla Corn Chips, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom, Tillamook Vanilla Ice Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|