jwb474's Journal, 09 July 2011

149.2 lb Lost so far: 15.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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864 kcal

Fat: 59.07g | Prot: 56.70g | Carb: 27.16g.   Breakfast: Almonds, Blueberries, Egg. Lunch: Cabbage Salad or Coleslaw with Dressing, BBQ Sauce, Pork. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...