Weigh In record (no journal entry) for 11 January 2015
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162.2 lb
Lost so far: 9.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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706 kcal
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Fat: 37.40g | Prot: 53.65g | Carb: 37.71g.
Breakfast: NutriSystem Creamy Chocolate Protein Shake Mix, Coffee. Lunch: Water, Water, V8 Original 100% Vegetable Juice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Reduced Fat Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Lemon Juice, Water. more...
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gaining 4.2 lb a week
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 Comments
Weight up and down.....I know some would say I should not weigh everyday, but my doctor says differently. I admit that sometimes it does frustrate me, but over all it keeps me on track. I have been sick past 3 days with a cold that has now gone to my chest, so exercise has been ZERO. Eating right becomes a challenge when very little tastes good, if I can taste at all. SOOOOO, I am okay with the weight flux. Just trying to get my protein and liquids in for now. Thanks for listening.
11 Jan 15 by member: Nanas diet
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Felt much worse today again - can't decide if hot or cold. My sweet hubby decided I should eat, so he fixed me my favorite omelet with spinach and feta since I have mostly been doing liquids all day. He even measured things so I could record it correctly. Don't know what I'd do without him.
11 Jan 15 by member: Nanas diet
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