Weigh In record (no journal entry) for 13 March 2023
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214.9 lb
Lost so far: 13.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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735 kcal
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Fat: 31.76g | Prot: 71.88g | Carb: 41.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Cosmic Crisp Apple. more...
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losing 4.2 lb a week
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19michael55's weight history
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