Weigh In record (no journal entry) for 13 March 2023
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240.0 lb
Lost so far: 12.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1232 kcal
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Fat: 29.34g | Prot: 72.17g | Carb: 169.62g.
Breakfast: Great Value Half & Half, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Sugar. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Mixed Salad Greens, Birds Eye Steamfresh Ranch Cauliflower, Kikkoman Less Sodium Soy Sauce, Sticky Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. more...
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2886 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.5 lb a week
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