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Hello and Happy Monday FS!
Weight holding. Scale says stable weight, losing fat, gaining muscle. Sounds positive. 💃
Having a fun morning with my granddaughter. Fun with breakfast as she wears rassalberries on her fingers! 🤣🤣 (raspberries)
Have a fabulous, sunshiny day FS! 💃🌞
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135.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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520 kcal
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Fat: 30.77g | Prot: 42.84g | Carb: 15.52g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Coffee (Brewed From Grounds). Lunch: Bob Evans Tomato Slices, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower , Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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steady weight
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