Weigh In record (no journal entry) for 13 March 2023
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211.8 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2411 kcal
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Fat: 88.51g | Prot: 126.77g | Carb: 302.28g.
Breakfast: Trader Joe's Chicken Cilantro Mini Wontons, Shurfine Cocoa Powder, Half and Half Cream. Lunch: Land O' Frost Premium Honey Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Publix Sharp Cheddar Cheese Slices. Dinner: Stylbar Sparkling Wine Sparkling Wine, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Water, Simply Nature Coconut Cacao Superfoods Granola, Double Date Dates, Southern Grove Almonds Oven Roasted with Sea Salt, Cuties Mandarin Orange, Plums , Apples, Water, Simply Protein Lemon Coconut Protein Bar, Gu Energy Gel. more...
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losing 3.5 lb a week
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