Weigh In record (no journal entry) for 11 January 2015
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283.5 lb
Lost so far: 24.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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928 kcal
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Fat: 59.47g | Prot: 82.99g | Carb: 12.00g.
Breakfast: Bacon, Eggland's Best Large Grade A Eggs. Dinner: Beef Stew Meat, Green Peas, Cooked Celery, Carrots, Green String Beans. more...
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losing 7.0 lb a week
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bob1956's weight history
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