Siegels's Journal, 12 March 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 60.79g | Prot: 130.33g | Carb: 129.61g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Spinach , Meijer Mediterranean Salad, White Rice, Baked or Broiled Salmon. more...

2175 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...