Weigh In record (no journal entry) for 10 January 2015
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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160 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 0.00g.
Breakfast: Naturade Vegansmart Vanilla All-In-One Nutritional Shake. more...
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losing 14.0 lb a week
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yendor72's weight history
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