Weigh In record (no journal entry) for 10 January 2015
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161.6 lb
Lost so far: 10.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1244 kcal
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Fat: 37.97g | Prot: 76.83g | Carb: 159.95g.
Breakfast: Fiber One Meal Bar - Dark Chocolate Almond, Pears, Coffee, Water. Lunch: Outback Steakhouse House Salad, Kroger Low Fat Cottage Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), V8 Original 100% Vegetable Juice. Dinner: Hometown Buffet Beef Taco Meat, Meat, Refried Beans (Canned), Ortega Whole Grain Corn Taco Shells, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cabot 75% Reduced Fat Cheddar Cheese, Harris Teeter Mild Thick & Chunky Salsa, Kemps Light Sour Cream. Snacks/Other: Bananas, Yoplait Light Fat Free Yogurt - Banana Cream Pie, A&W Diet Root Beer. more...
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2575 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cleaning - 3 hours, Sitting - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 11.2 lb a week
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