Weigh In record (no journal entry) for 11 March 2023
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216.1 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1124 kcal
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Fat: 61.74g | Prot: 64.88g | Carb: 79.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple. Snacks/Other: Tillamook Vanilla Ice Cream, Coffee, Whole Milk, Peanut Butter. more...
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losing 2.8 lb a week
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19michael55's weight history
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