Weigh In record (no journal entry) for 11 March 2023
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2267 kcal
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Fat: 117.37g | Prot: 141.88g | Carb: 94.41g.
Breakfast: Shurfine Cocoa Powder, Half and Half Cream, Coffee. Lunch: Apples . Dinner: Stylbar Sparkling Wine Sparkling Wine, Buffalo Wild Wings Chicken Wings (3), Gin. Snacks/Other: Land O' Frost Premium Honey Ham, Publix Sharp Cheddar Cracker Cut Cheese, Egglife Egg White Wraps - Original, Chosen Foods Avocado Oil Mayo, Genius Gourmet Keto Bar, Innofoods Coconut Keto Clusters, Water , Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half) , Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla. more...
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losing 2.3 lb a week
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