Siegels's Journal, 11 March 2023

really trying to stay true to my healthy choices commitment. back to the way things used to be.

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1857 kcal

Fat: 80.00g | Prot: 105.07g | Carb: 156.95g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: California Rolls, Panda Signature Ramen Noodle Soup Picante Chicken Flavor. Dinner: Potato French Fries, 14" Cheese Pizza (Thin Crust), Sodexo Classic Chef Salad. Snacks/Other: Beer. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...