Weigh In record (no journal entry) for 10 January 2015
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284.5 lb
Lost so far: 23.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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994 kcal
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Fat: 59.00g | Prot: 102.00g | Carb: 13.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies. more...
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losing 7.0 lb a week
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bob1956's weight history
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